Corporate Wellness 

Empower employees with the tools they need to stay healthy and nourished! For the body and mind to function at optimal performance, it must be nourished from within. In this 60 - 90 minute lunch and learn, employees will learn how to fuel their bodies through the power of food, increase energy levels, recognize the signs and symptoms of stress, and how dietary changes can improve cognitive health and overall health and wellness.  

 

Lunch ‘n Learn Sample Topics

  • Stress & Diet

  • Increase Employee Productivity 

  • Weight Loss Challenge

  • Lower Healthcare Costs

  • Decrease Sick Days

  • Nutrition of Body & Mind

  • Office Pantry Makeover

  • How to Read Ingredient Lists

  • How to Identify Preservatives

  • How to Identify Hidden Sugars

  • How to Read the Nutrition Facts Label

  • Carbohydrates, Protein, & Fats 

  • How to Build a Balanced Meal

Together, we will discuss the symptoms, causes, and preventative measures an employee can incorporate into their day to day lives. By applying the principles of LKN’s Health & Wellness workshop, an employee can see and feel, both mentally and physically, the positive effects simple dietary changes can make in just 5 days. 

These principle are also important for preventive medicine measures to reduce the symptoms associated with many of the chronic diseases seen today, such as diabetes, heart disease, high cholesterol, and hypertension. Thus, lowering healthcare costs and improving employee productivity.