Gut Health & Microbiome

The gut is so critical to the functions of the digestive and immune systems that it is referred to as our body’s second brain!

You know the old mantra “You are what you eat”? Not only is it true, but what you eat also influences which types of bacteria, fungi, and other single-cell organisms can flourish in your body and, in turn, influence the types of foods you crave. Beneficial microorganisms have the capability to impact immune response, regulation of hormones, elimination of toxins from your body, vitamin absorption, and overall mental health.

Schedule an introductory call today to learn how we can help you eat your way to a better you!

New York City Nutrition Advantage

  • Kickstart gut health

  • Improves digestion

  • Promotes healthy brain function

  • Lose weight

  • Better night’s sleep

  • Clearer brighter skin

  • Less sick days

An imbalance of the gut microbiome has been linked to many conditions including weight gain, depression, hormonal imbalance, brain health, auto-immune problems, insulin resistance and more. If you suffer from bloating, diarrhea, constipation, reflux, SIBO, leaky gut, FODMAP intolerance, IBS, IBD, celiac disease, food sensitivities or intolerances, it’s time to re-evaluate your food choices.

Knowledge is power! At New York City Nutrition, we teach you not only how gut health affects even your body’s most basic and primal functions, but we also empower you to take the wheel and kickstart your health from the inside out!