Healthy Meal Planning for Busy People
Tuesday, Feb 21st 6:00PM - 8:00PM
Get your health and diet back on track by taking this workshop. Be a pro at balancing meals and work life with top nutritionist Lorraine Kearney. In this workshop, you will learn tricks to be kitchen savvy and how to base your meals around your New York City lifestyle! Stop eating on the go, and learn how to prepare meals in 20 minutes or less. By applying a holistic approach to eating foods that work in harmony with your body will decrease risk for chronic disease and improve general health.
Who should take this class?
People who want to:
- Eat healthy.
- Loss weight.
- Improve health.
- Save money.
- Increase energy.
- Decrease fatigue.
How we eat and fuel our body is directly related to our health and wellness. By making simple yet, effective changes to our diet and daily routines we can increase longevity and restore balance within the body. When inner balance has been restored it decreases inflammation and improves health.