• L. Kearney Nutrition

Banana Sushi



Yup, you read that right. It's Banana Sushi! It's that time of day when energy levels begin to drop and people crave coffee or a high sugary snack. Try this Banana Sushi recipe to combat sugar cravings. Give your body some food love by adding ingredients that work in harmony with your body, rather than against it! Banana Sushi has a healthy balance of carbs, fats, and protein with some added antioxidants, omega 3, and fiber to nourish the body from the inside out. This is also a good pre workout snack as it has glucose, healthy fats, protein, and potassium. The glucose will help give the body energy and the healthy fats will help sustain a workout. The protein in the peanut butter will aid in muscle repair and the potassium will help prevent cramping. Yes, you get all that healthy good stuff in this snack. Who needs supplements when you fuel your body right! 💪🏼💪🏾💪🏿 #holisticnutrition Also, don't you just love the way the sun sparkles on the plate ✨

Banana Sushi Recipe

Ingredients:

1 banana, peeled

2 tablespoons peanut butter

1/4 cup blueberries

1/2 teaspoon flaxseed

1/2 teaspoon chia seed

Instructions:

  1. Place the banana on a plate and spread the peanut butter on top.

  2. Gently, press blueberries into the peanut butter so they stick.

  3. Sprinkle with flaxseed and chia seed.

  4. Slice the banana into bite sized pieces. Serve and enjoy!


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