Game changing 21 days!
Can't stop talking about all of the benefits and positive changes I experienced on LKN's 21 day sugar detox challenge. Making this a lifestyle change for sure!
Sugar cravings gone, bloating after eating gone, chronic knee pain for at least 2 years gone, better sleep, more energy, saving money opposed to spending $25 at lunch every day, lost some lbs even though I don't know how many because I don't have a scale.
Lorraine's support, knowledge, weekly recipes and alphabetized grocery lists made this so easy and motivating. She was available pretty much 24/7 to answer questions and provide food choice suggestions when eating out. It's all about mindful eating and eating real whole food. Didn't feel like I had to put my life on hold while doing this detox but was definitely very aware of what I was putting in my body. I even managed to do this at the beginning of summer when happy hours and BBQ's are in full swing.
Thanks Lorraine! You're the best!