Get on your path to better living

Restore & revive

Imagine bounding through each day, full of energy, with smooth digestion, a clear mind, and an upbeat mood. Does this version of reality feel a bit unattainable? Don’t worry – you’ve already taken the first, bold step toward claiming this optimized life. You’re seeking expert help…and you’ve found it! We know you can do it, and we’re here to help you every step of the way.

Working 1-1 with our dietitians and nutrition specialists at New York City Nutrition is a personalized experience like no other. Our team is dedicated to listening to your concerns, uncovering the root cause of your symptoms, and looking deeply at your unique nutritional needs. With this approach, we can help you find a path

Working 1-1 with our dietitians and nutrition specialists at New York City Nutrition is a personalized experience like no other. Our team is dedicated to listening to your concerns, uncovering the root cause of your symptoms, and looking deeply at your unique nutritional needs. With this approach, we can help you find a path that works for you – one that will lead to real, sustainable results. We know that change can be a struggle, but with our support and expertise, we are confident that you can achieve your nutrition goals and feel your best. Let us help you become a healthier, happier you.

that works for you – one that will lead to real, sustainable results. We know that change can be a struggle, but with our support and expertise, we are confident that you can achieve your nutrition goals and feel your best. Let us help you become a healthier, happier you.

Get on your path to better living

Our specialties
Gut Health
Gut health

Are you at odds with your gut – suffering from bloating, gas, diarrhea, constipation, or any number of other unpleasant digestive symptoms?

Fertility & prenatal nutrition
Fertility

Wondering how to best nourish your body before, during, or after pregnancy, using evidence-based, sustainable recommendations?

PCOS
PCOS

What do irregular periods, skin issues, mood changes, too much or too little hair, infertility, and resistant weight loss have in common?

Sports nutrition
Sports nutrition

Ready to optimize your training and crush your goals with personalized nutrition recommendations that blow the bevy of impersonal apps out of the water?

thyroid
Thyroid

Do you battle with fatigue, weight control, mood issues, heat or cold intolerance, hair loss, irregular cycles, or infertility, and wonder how nutrition can support your thyroid health?

Perimenopause
Peri/menopause

When the hot flashes, poor sleep, low energy, weight gain, reduced libido, and mood challenges of the menopausal transition have got you down, what can you do to fight back?

Support at every step of the way

Our helpful dietitians
We are experts in nutrition and the physiology of the human body.
We have proven techniques and protocols that we hand pick for your unique requirements.
We believe in the power of nutrition and lifestyle medicine to help the body restore its ability to heal and thrive.
Our helpful app
Communicate with ease in the privacy-protected HIPAA platform.
Track progress and monitor goals.
Find inspiration and education in our resource library.
Get discounts on supplements and learn about upcoming offers.
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mobile-image

Resources for insights and ease

Have you ever wished you could get a deep understanding of what’s going on inside your body? We offer optional testing that helps us reveal the root cause of your symptoms and health challenges. By uncovering your individual barriers to better health, we can identify more opportunities for improvement and help you make more informed decisions about your diet and lifestyle.

Embark on a life-changing journey with “Elevate Your Health.” Our 4 week online group program offers a holistic approach to well-being, focusing on mindful eating, hormonal balance, gut health, and stress management. With the guidance of our expert dietitians, you’ll gain invaluable insights and practical strategies to enhance your health and vitality through non restrictive methods.
Connect with a vibrant community of individuals committed to personal growth and wellness. Together, we’ll support and inspire each other along the path to optimal well-being.

Join our waitlist for “Elevate Your Health” to be the first to know when the next program starts

Start your journey today

With our nutrition coaching, you can finally take control of your health and feel your best.
Schedule your complimentary discovery call
HEAR FROM SOME OF OUR FANS
NYCN was fantastic to work with! I thought I knew how to eat a healthy diet, but I learned so much. They helped me see ways to change my diet that were empowering and possible, helping me have more energy during the day and minimize binging. I recommend them highly – they are so nonjudgemental and smart.
— Sarah K

Frequently Asked Questions

Why choose New York City Nutrition?
At New York City Nutrition, we take a human and individual approach to nutrition. We assess your needs and then build a wellness plan that works with your lifestyle and goals. We understand that learning about nutrition and the foods that are right for your body can be overwhelming, so we break down the science and separate the fact from fiction about the latest diet crazes. We firmly believe that life should not stop because you want to improve your health and wellness. Together, we work towards sustainable lifestyle changes that can make a considerable impact on the way you look and view food. We empower our clients on how to nourish their body through food and understand what their body needs to be healthy.
What is the complimentary call for?

Before committing to a session, we offer all new clients a complimentary 20 minute introductory call. During the call, we learn a little about your health goals and discuss possible ways for us to work together. This is also an opportunity for you to interview us! The complimentary call gives you the opportunity to hear about our ethics, what we offer, and if it is a right fit for you, without a financial commitment – no strings attached.

What Are The Backgrounds And Qualifications Of The Team?
Our team is led by College Professors, Registered dietitians, New York State Certified Dietitian Nutritionists, Certified Nutrition Specialists, and an in-house expert Herbalist. Our team has been featured in Business Insider, Science Insider, Forbes Health, Brut Media, and has led nutrition talks for Cornell University, Indeed, Chapin School, SL Green Realty, fertility advocacy groups and many other prestigious organizations. Please visit our about page  for more info on our team.
How long will it take for an appointment?
It could be the next day or 2-3 weeks depending on practitioner availability. We recommend scheduling now to prevent waiting
Is Working With A Dietitian/Nutritionist Right For Me?
Take advantage of our complimentary call to see if working with one of our expert dietitian/nutritionists is the right decision for you! We will listen to your concerns and help point you in the right direction.
How do you determine which Registered Dietitian I will see?

During your complimentary call, a team member will review your symptoms and goals and will pair you with the dietitian who best fits your needs.

What happens during the initial consultation?
This is the foundation on which we base the meetings that follow. We discuss personal medical history, family medical history, lifestyle needs, work schedule, food preferences, stress analysis, sleep patterns, blood chemistry analysis, medications and supplement analysis, goal setting, nutritional coaching, plus anything you feel is relevant to include. Before the session ends, we provide you with a recap of the analysis and guidance on where to start when working towards your goals.
What happens during follow-up appointments?
Each week, we work on achieving your goals, while also discussing mindful eating, personal accountability, and nutrition education, so that in the future you can apply the principles of nutrition into your everyday life.
What Should I Bring To My First Appointment?
Once you have successfully completed your profile in our portal the only thing you need to do is show up, log on, and your dietitian will be ready to discuss your goals!
Do you take insurance?

Insurance coverage varies per provider and type of service provided.

We are in-network with GHI, Aetna, and Cigna. We are considered out of network with all other healthcare plans. These plans may have out of network benefits in which you pay the provider directly and then submit claims to your insurance company. Your insurance company then reimburses you for a percentage of your payment (approx. 60%-80%) after deductible/coinsurance/copay.

To check if your insurance provides coverage use this script when calling the number on the back of your card.

We accept self-pay, HSA, FSA, and all major credit cards.

What is the price of the sessions? How much does it cost?

To better assist you with pricing, we recommend that you take advantage of the complimentary call so we can give you a precise answer. Sessions may be on an as-needed schedule, or, if you are looking for something more structured, we have 3 and 6 month packages available. Pricing starts at $175 but varies depending on a la cart services to packages.

Do you offer group programs?

Craving community as you navigate your wellness journey? Join the list and be the first to get notified about discounted group programs. Get updates. Join our waitlist

What is your cancellation policy?
Complimentary appointment change requests can be made up to 48 hours prior to your confirmed appointment time and can easily be made from our app. If an appointment change request falls within 48 hours of your confirmed appointment, it will be classed as a cancellation/no-show and will incur a late-cancellation/no-show fee.
How do I set up my first appointment?
If you decide to move forward we will then add you to our secure HIPAA-compliant portal, so you can create a profile and download our app, safely add recent lab results and private documents, create a food and activity journal, and start working on your goals right away! You may cancel and reschedule appointments through the app, and if you need to contact us between sessions, simply message us through the chat feature.
How long will I work with my dietitian?

It varies from person to person, but we typically recommend a minimum of 3 months

Ready to explore
a new approach to health and wellness?

Contact us today to schedule a consultation with a team member and start your journey towards a healthier, happier you!