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Locations:

Financial District 

115 Broadway,

18th Floor,  

New York, New York 10006

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Email Inquiries: Info@NewYorkCityNutrition.com

 

 

 

 

24 HOURS NOTICE MUST BE PROVIDED FOR ALL CANCELLATIONS OR CLIENT IS FINANCIALLY RESPONSIBLE. All SALES ARE FINAL

                    ©Lorraine Kearney Nutrition 2019

NoMad

245 5th Ave,

3rd Floor,

New York, New York 10016

Pause Before Eating 

 Thursday, April 20th 2017 6:00PM

 

During times of stress food can be used as either an reward or punishment. Emotional eating has many negative side effects and often results in feelings of guilt or shame. This introductory workshop is focused on learning to pause before eating. Learning to pause retrains the brain to divert our attention away from the emotional triggers and to shift our energy to where it belongs, on healthy mindful eating.