At New York City Nutrition by Lorraine Kearney, we focus on helping you create long term sustainable changes by focusing on the 6 Pillars of Health and Wellness: Nutrition, Mindset, Stress, Sleep, Gut Health, and Activity. This empowers you to understand your relationship with food, how lifestyle factors can influence food choices and can lead to identifying areas in your life that may be preventing you from reaching your goals.
When we focus on the Pillars, combine it with nutrition education and pair it with problem solving techniques, we can uncover a deeper sense of self, ready to create change without fear of failure, and freedom from feelings and emotions created by the diet industry.
"PCOS had left me feeling like I could never lose the excess weight that I had been struggling so hard to lose. New York City Nutrition listened to me and gave me hope, guidance and support. With their extensive knowledge and help I was finally able to lose 10 lbs, a number that seemed impossible. I look forward to more progress!!"
"New York City Nutrition changed the way I look at food and how I eat. I have more energy than I have had in years and my skin looks great.
"New York City Nutrition provided me with informative nutrition education where I can apply the principles of nutrition to each meal. This was not a fad diet, but a complete lifestyle change that was SO easy to incorporate. Not once did I feel I was missing out on my favorite foods, nor was I hungry.