Client-Centered Care: What It Is and the Benefits
Client-centered care is also known as patient-centered care which focuses on the client’s specific health needs. Care is coordinated with...
Functional Nutrition: Is a Functional Approach Better?
Functional nutrition is a holistic practice that incorporates multiple aspects of one's health including stress, diet, and lifestyle...
Summer Bodies: What an Anti-Diet Dietitian Has to Say
As the weather gets warmer and Summer gets near, the idea of getting your “summer body” gets thrown around in the media and among peers....
Food Sensitivity Testing: MRT + LEAP
The mediator release test or MRT is one of the most useful blood tests for figuring out which foods your body may be sensitive to. It...
Mindfulness: What it means and how to implement it
One of our 6 pillars of health and wellness is mindfulness, and we have been sharing some tips and tricks on our Instagram but felt like...
Tomato, Kale & Ricotta Pasta
This week's recipe takes very little effort but tastes absolutely delicious! Getting in your veggies is super easy here, and feel free to...
Understanding Hashimoto's and Stress
Last week we gave you an introduction to Hashimoto's disease. Let's talk about the impact of stress and anxiety on Hashimoto's. Although...
Spinach & feta dip
This dip is the perfect afternoon snack, is great for kids or anyone who just wants something different to dip their veggies in! It's...
An Introduction to Hashimoto's
As nutritionists, part of our job is specializing in different diseases that are impacted by the way we eat. One of these is Hashimoto's...
Veggie bruschetta
This bruschetta is not the most traditional but it sure tastes incredible! It's super filling and hearty, and is especially good for...
