Functional Nutrition: Is a Functional Approach Better?
Functional nutrition is a holistic practice that incorporates multiple aspects of one's health including stress, diet, and lifestyle...
Summer Bodies: Every Body is a Summer Body
As the weather gets warmer and Summer gets near, the idea of getting your “summer body” gets thrown around in the media and among peers....
Is Chocolate Good For Us?
The facts on chocolate - is it good or bad?
Save Money, Save Time, Improve Your Overall Health!
As the old slogan goes…. “Fail to Plan, Plan to Fail ”. This is VERY true when it comes to the importance of meal planning. Particularly...
Lavender, Ginger, and Lime Tonic
Homemade tonics are my favorite way to start the morning. The medicinal properties of fruit, herbs, and spices are endless and only take...
Anti-Inflammatory Tonic
Last weekend, while I was in Philadelphia, I ordered a delicious mocktail at Talula's Garden. I enjoyed it so much, that I recreated it...
Finding Balance
What an amazing long weekend with friends and family! Majority of the time we cooked at home, but as with all people over the holiday...
Stuck In a Moment
A few months, by chance, I got to meet Bono! The day after St. Patrick's Day I was at a restaurant in the city when he came in with his...
5 Minute Lunch
How to make a quick 5 minute healthy lunch to bring to work. This recipe is quick, doesn't require cooking, and is high in fiber and pro
Taste & Memories
how the taste of food can spark childhood memories. taste and smell ignite signals to the brain and experience can transport you to your chi
