Scrambled eggs are a super simple breakfast, and are the perfect way to sneak in your daily intake of veggies, and some fiber to make them extra filling! We recommend using extra virgin olive oil in this recipe, because not only does it add a delicious flavor to the eggs, but it has lots of nutritious value! Olive oil has a number of benefits, like lowering the risk of diabetes, cancer and Alzheimer's disease, as well as managing inflammation and improving heart health. It is

This Saturday 10th October is World Oatmeal Day, so here's the perfect recipe to celebrate! I recently discovered my love for overnight oats and I'm obsessed. They take 5 minutes to put together and are ready for you as soon as you wake up in the morning! These oats taste delicious, they're filling and are also nutritionist approved! We recommend making your own pumpkin spice, and we have a recipe listed below adapted from AllRecipes. It's great to have on hand during the fal

This soup is perfect for fall, when the weather gets a little colder and you need something delicious and comforting to keep you warm! This lentil soup is a traditional Middle Eastern recipe and is packed with nutritious ingredients! It's also great if you want to use up any leftover veggies in your fridge. We use red split lentils in this recipe, which are considered a superfood, as they are packed with protein, fiber, vitamins and minerals! These legumes also contain a numb

This is one of the simplest sandwiches to make, and yet it packs so much flavor and nutrition! It's the best go-to lunch when you want to feel fancy! We discussed the importance of avoiding farmed-salmon and choosing wild salmon in our last post. To summarize, farm-raised salmon is almost always contaminated and contains an incredible amount of toxins, which we should not be putting into our body. Seeking out wild salmon ensures that you are getting the necessary nutrients fr

This recipe is ridiculously easy and tasty! Tangy and creamy cilantro-lime avocado dressing, delicious salmon and peppery arugula make this dish a filling, nutritionist-approved lunch! The main protein of this dish is salmon. We recommend purchasing wild salmon, as farm-raised salmon is highly likely to be contaminated. Because farmed fish are raised in closed quarters, disease can spread quickly. The majority of the salmon sold in the US is farm-raised, which increases the r

Our take on the chicken sandwich is healthy and nutritious, and keeps you full for longer, without sacrificing flavor! Follow our tips on how to make this sandwich both tasty and nutritionist-approved! The best way to ensure that this sandwich keeps you full is to choose a whole grain bread. We recommend buying a fresh loaf of bread from your local bakery or the deli section of your grocery store instead of mass bread. If you are unable to find fresh bread, make sure you chec

This is a delicious and colorful salad, packed with flavor, protein, dairy and veggies! It's one of our favorites, and we're sure you'll love it too! The beets in this recipe not only add texture and a beautiful color, but are actually very good for you! Beets have a number of nutrients that fight inflammation, lower blood pressure, and contain tons of vitamin C. They also may combat cancer and lower risks of stroke. Beets are also great for detoxification and fighting inflam

August 25th is National Banana Split Day! A nutritious diet is all about balance and making sure you're using quality ingredients. That doesn't mean you have to skip out on a delicious dessert! This banana split recipe tastes amazing, you'd hardly believe it's healthy too! Banana splits are not typically an unhealthy dessert, but this recipe elevates the nutritional value without sacrificing indulgence and flavor! Bananas are a fantastic source of potassium, which is a minera

Omelettes are the ultimate breakfast food; they're so quick and versatile! You can throw in any leftover veggies you have in your fridge and it makes a delicious, filling and nutritious breakfast! This omelette is full of healthy ingredients that are full of flavor! We recommend avoiding cows milk and butter unless you can ensure they are grass fed. The preference for grass fed dairy is because they contain omega 6 and omega 3 fatty acids, both of which are a necessary part o

This is a healthier take on a traditional egg salad, without all the heavy ingredients that make you feel sluggish! A delicious, filling recipe, perfect for breakfast or lunch! This recipe is packed with nutritious ingredients that will fill you up no matter the time of day. The avocado subs as a delicious, creamy alternative to mayo, and is even more nutritious. Avocados are all the rage recently, and for good reason! They contain monounsaturated fats, which are good for inc