Pre Workout Smoothie
Blue, Banana, & Almond Smoothie Ingredients: ½ cup Blueberries ½ Banana 1 tablespoon Almond Butter ½ cup unsweetened Almond Milk 1...
Anti-Inflammatory Tonic
Last weekend, while I was in Philadelphia, I ordered a delicious mocktail at Talula's Garden. I enjoyed it so much, that I recreated it...
Finding Balance
What an amazing long weekend with friends and family! Majority of the time we cooked at home, but as with all people over the holiday...
Stuck In a Moment
A few months, by chance, I got to meet Bono! The day after St. Patrick's Day I was at a restaurant in the city when he came in with his...
Homemade Energy Boosting Muffins
Sick of eating high sugar energy bars or granola bars after a workout. Well, check out these delicious homemade Muffins that are a great...
5 Minute Lunch
How to make a quick 5 minute healthy lunch to bring to work. This recipe is quick, doesn't require cooking, and is high in fiber and pro
Flatbread Pizza
For the past few weeks I've been working on a Sugar Detox diet. I have completed all the hard work and now it is time to test it out!...
Free Nutrition Wednesdays
Complimentary Nutrition Consultation Every Wednesday 3:00PM - 5:00PM Not sure if the changes you want to make are nutrition related? No...
Taste & Memories
how the taste of food can spark childhood memories. taste and smell ignite signals to the brain and experience can transport you to your chi
Detox Radish Salad
Ingredients: Mint Cilantro French Radish Radish Lime juice EVOO Directions: 1. Wash all produce and pat dry. 2. Slice tops off radish and...
