Spinach & feta dip
This dip is the perfect afternoon snack, is great for kids or anyone who just wants something different to dip their veggies in! It's...
An Introduction to Hashimoto's
As nutritionists, part of our job is specializing in different diseases that are impacted by the way we eat. One of these is Hashimoto's...
Veggie bruschetta
This bruschetta is not the most traditional but it sure tastes incredible! It's super filling and hearty, and is especially good for...
Understanding PCOS & Endocrine disruptors
Over the last few weeks, we've discussed the main causes of PCOS. These are hormone imbalance, insulin resistance, gut imbalance and...
Strawberry Salad
It may seem surprising to add strawberries in a salad, but the combo of salty and sweet is unbeatable! Strawberries are a delicious fruit...
Understanding PCOS & Gut health
Over the last few weeks, we have been discussing the basics of PCOS and its causes. PCOS stands for Polycystic Ovarian Syndrome, and...
4th of July recipes!
Happy (almost) 4th of July! Today I've got 3 recipes for you - a main dish, a delicious drink and a yummy ice cream! These pineapple...
Understanding PCOS & Insulin Resistance
In the last few weeks we have covered some of the causes of Polycystic Ovarian Syndrome (PCOS). One of these causes is insulin...
Protein smoothie
This is my go-to smoothie! It tasted delicious, takes a few minutes to prepare and is full of protein! Protein smoothies don't need to...
Understanding your Sex Hormones with PCOS
Last week we did an introduction to PCOS blog post. For the next few weeks, we'll be discussing all things PCOS and the ways in which...
