Functional Nutrition: Is a Functional Approach Better?
Functional nutrition is a holistic practice that incorporates multiple aspects of one's health including stress, diet, and lifestyle...
Food Sensitivity Testing: MRT + LEAP
The mediator release test or MRT is one of the most useful blood tests for figuring out which foods your body may be sensitive to. It...
Cilantro-Lime Salmon Bowl
This recipe is ridiculously easy and tasty! Tangy and creamy cilantro-lime avocado dressing, delicious salmon and peppery arugula make...
Save Money, Save Time, Improve Your Overall Health!
As the old slogan goes…. “Fail to Plan, Plan to Fail ”. This is VERY true when it comes to the importance of meal planning. Particularly...
Stuck In a Moment
A few months, by chance, I got to meet Bono! The day after St. Patrick's Day I was at a restaurant in the city when he came in with his...
5 Minute Lunch
How to make a quick 5 minute healthy lunch to bring to work. This recipe is quick, doesn't require cooking, and is high in fiber and pro
Taste & Memories
how the taste of food can spark childhood memories. taste and smell ignite signals to the brain and experience can transport you to your chi
Be Fat Smart
Be Fat Smart - Fats have a bad reputation in today's world. Viewed by many as the enemy that people try to avoid at all costs....
