
Top 5 Reasons to Quit Sugar in 2019
Before we delve into the reasons to avoid sugar. Let’s take a closer look at what sugar really is and where it’s lurking (Spoiler alert;...

WE’VE MOVED!
We’ve moved office- got brand new digs in the FiDi, have an AMAZING new member of staff, Shonali Soans MS, RD, have new swag, and now...

Weight Gain, Excess Hair Growth and Irregular Periods
Poly-cystic Ovarian Syndrome, AKA “PCOS” is a common hormonal disorder which affects approximately 5-6 million women in the United States...