Before we delve into the reasons to avoid sugar. Let’s take a closer look at what sugar really is and where it’s lurking (Spoiler alert;...

We’ve moved office- got brand new digs in the FiDi, have an AMAZING new member of staff, Shonali Soans MS, RD, have new swag, and now...

Poly-cystic Ovarian Syndrome, AKA “PCOS” is a common hormonal disorder which affects approximately 5-6 million women in the United States...