Fertility & Prenatal Nutrition
At New York City Nutrition, we are trained in how diet and lifestyle affect your hormones and reproductive system. We work with you to maximize your fertility and promote a healthy pregnancy. We help you set realistic goals and create an individualized lifestyle change that is catered to your needs by addressing any nutritional deficiencies.
We'll adjust your current eating habits and recommend a meal plan and supplement regimen based on your current diagnosis and provided lab work. Together, we will monitor your weight to keep you within optimal numbers while also providing essential calories and nutrients that are necessary for fertility and conception.
We strongly recommend working with our fertility dietitian at least three months prior to conceiving to be sure that your fertility and nutrients stores are optimal for a healthy pregnancy.