Lorraine Kearney Nutrition 

Pre Workout Smoothie

Blue, Banana, & Almond Smoothie


½ cup Blueberries ½ Banana 1 tablespoon Almond Butter ½ cup  unsweetened Almond Milk 1 teaspoon Flaxseed, ground 1 teaspoon Chia Seeds


Place all ingredients into a blender and pulse on high until desired consistency. Enjoy!

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