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What's New, Good Lookin'?

Last September, when Shonali came on board I knew it would be exciting times ahead. I cannot believe the changes we are making in a few short months. We’re growing and expanding every day, and have some exciting new changes to share with you!

hormone balance, pcos, pcos nutrition, estrogen balance, sugar detox, weight loss
The foods we eat have a direct impact on our hormones, gut health, and energy levels. Simple changes to your diet can boost energy levels in just 5 days.

New Location & Services

This past November, we moved to a new office in the Financial District. A colleague mentioned a new wellness center had opened up in the area and I should check it out. When I heard the address it sounded familiar, but it took me a second to figure out how I knew it. Then it hit me, back in day while I was in college, I used to work in the building as a bartender on the ground floor. The owners were fantastic to me and supported my dreams. They worked with me when my class schedule changed and respected my commitment to obtain my degree. Coming back to this building was very symbolic to me. I knew in my heart that this was the next step for LKN, so I signed the lease. Now, when I walk into the building, I go to the 18th floor to my little office in the same building as where I started my nutrition journey. Every once in awhile I return to say hello to the owners and staff to catch up and grab a turkey burger. If you haven't heard of Trinity Place, you need to check it out. They have hands down the BEST turkey burger, ever! Did I mention that the restaurant is an old bank vault with two 35 ton vault doors on either side? To me, these people are a family and the building a home.

Endocrine Health

Shonali Soans MS, RD, CDN, Adjunct Professor at CUNY and endocrine health expert.

Shonali specializes in endocrine health- polycystic ovarian syndrome (PCOS), Hashimoto, hypothyroidism, hyperthyroidism, fibrocystic breast, endometriosis and fibroids. Learn from the best on how make dietary and lifestyle changes to manage symptoms, and take charge of your health. Shonali understands PCOS and relates to her clients frustrations cause she also has PCOS. You'll learn how to identify trigger foods, manage symptoms with diet, and identify endocrine disruptors that may be in your environment. Together, we have created a 3 month Endocrine Health Program that can be tailored to individual needs. Details of this program will be launching soon, but if you want to get on the list for updates and info, reply to this message saying #endocrinehealth.

sugar detox, detox, cleanse, weight loss, sugar cravings, how to give up sugar, sugar free, quit sugar,
If you are ready to invest in your health, it's time to give up the sugar. Fact: Americans on average, consume nearly 57 pounds of added sugar per person, every year.

Sugar Detox Mastermind

12 week weight loss program. This is my new and improved Sugar Detox Challenge. During this course we will be focusing on sugar, digestion, gut health, carbs, fats, protein, water, plus understanding where craving stems from, how to take control to break food habits, and how to create sustainable lifestyle change to maintain weight and energy levels. This course is equivalent to a college level intro nutrition class covering an array of topics such as biology, chemistry, psychology, and how to relate their it to your personal life! We are now accepting applicants for our beta program that will be starting soon. This course will be limited to 10 people. Simply, follow this link to get on the list, or for more info.

Health Insurance

We now accept health insurance, FSA & HSA cards to better serve YOU and your needs!

Personal Health Portal & App

When you sign up with us, you’ll be added to our HIPPA compliant portal where you can create a profile, upload documents/blood work you would like us to review, download our app to log food, workouts, before and after pic’s, book appointments, do video calls, and message us in-between. sessions. During the Initial Consult, we’ll record BMI, weight, body fat, visceral fat, and muscle mass. That data is then entered into the portal so we can track your progress overtime. Great for accountability and staying on point!


New name and website launching soon! Stay tuned for our new look and new services.

Interns & Research Assistants

We have 5 amazingly talents interns who work hard to help us to provide value to you. We have some intern who are receiving credit towards their Dietetic internship hours, and some who are gaining work experience to further their passion for a career in nutrition. We are grateful for their hard work and looking forward to sharing it with you! We appreciate your time and work!

Sometimes change is hard, but to grow we need to push ourselves past our comfort zones. This is also true to when making sustainable lifestyle changes. Our goal is that we provide you with the tools and education you need to be healthy. We don't believe in fad diets, nor do we push our beliefs on you. We breakdown the science of food and nutrition, bust marketing ploys, and teach you how to make the best educated decision when fueling your body.

We'd love to hear from you and listen to your nutrition questions. Marketing ploys and media tricks can make it so hard to know what foods are good and which foods can harm our health. Drop us a line and use the word #ready so we can answer your questions and feature them here as a blog filled with facts and knowledge.

#pcos #sugardetox #sustainaleweightloss

Contact Us

Phone: (212) 328-0195

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