Weight Management  Programs

At New York City Nutrition, we focus on helping you put yourself first and teach you what your body needs in order to be healthy. Working with a nutritionist not only keeps you focused and accountable each week, but teaches you the science behind food and nutrition so you can forget yo-yo dieting and create sustainable lifestyle goals. Soon, you’ll be on track to feel confident in your favorite pair of jeans. 

Weight loss is a personal journey and not just about the number on the scale. It is about eating foods that support your body on a cellular level while also losing weight in a safe way. We focus heavily on the nutrition education component to weight loss so you understand the difference between quality ingredients and empty calories.


When working together, we educate you between the difference in the quality of ingredients and how you can tweak the foods you love to make sure your body is getting the nutrients it needs. With us, you'll learn the practical science behind food and diet in a way that will enable you to apply it to your life so that you are in control of keeping your body healthy and strong. 

Once you know how food is broken down in the body and how it supports a healthier you, making the food related changes becomes easier. At New York City Nutrition, we are realistic about food, and work towards eliminating the all or nothing mentality with weight loss. We understand eliminating foods you love can make you feel deprived so we incorporate delicious food from all food groups into our wellness plans and work on building a healthy relationship with food. 


We are here to help you every step of the way. By assessing your lifestyle needs, work schedule, food habits, personal medical history, family medical history, food preferences, blood chemistry, medications, and/or supplements so we can create the best approach to help you reach your health goals. To identify if working with us will benefit your health, book a Free call today!

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