Fertility & prenatal nutrition
“The more we learn about the role of early nutrition in later cognitive function, the more important it becomes to ensure that every child is adequately nourished during this sensitive period of brain development.” —Lisa Elliot
New York City Nutrition understands the importance of proper nutrition during preconception, conception, and postnatal stages. Our team of experts is dedicated to guiding and supporting individuals through these crucial periods by providing personalized nutrition advice and strategies.
Preconception Nutrition
- We will assess your current dietary habits and identify areas for improvement to optimize your nutritional status before conception.
- Recommend comprehensive lab work to improve conception.
- Enhance fertility by recommending targeted supplements.
- Our experts will recommend specific nutrients and foods that are essential for reproductive health and increasing your chances of pregnancy.
- We can help you achieve a healthy weight and address any underlying nutrient deficiencies.
- Address health concerns or medical diagnosis that may affect fertility.
- Provide lifestyle recommendations to decrease stress and support your body for pregnancy.
Conception Nutrition
- We will provide guidance on the best nutrition practices during pregnancy and support you in making healthy choices.
- Our team will help you develop a well-balanced diet that meets your increased nutritional needs during pregnancy.
- We can address common pregnancy discomforts and complications through dietary adjustments and personalized recommendations.
- We will educate you about the importance of prenatal supplements and help you choose the most appropriate ones for your needs.
Postnatal Nutrition
- Our experts will help you transition to a healthy diet after childbirth to support your recovery and breastfeeding goals.
- We can provide guidance on proper nutrition for lactation and offer tips on optimizing breast milk production.
- We will assist in managing any postpartum nutritional challenges, such as nutrient depletion or weight loss/gain concerns.
- We can help you establish healthy eating habits for yourself and your newborn, including introducing solid foods and addressing food allergies or sensitivities.
Throughout these stages, our team will work closely with you, considering your individual needs, preferences, and any underlying health conditions.
We prioritize evidence-based recommendations and support sustainable lifestyle changes for long-term health benefits. Our goal is to ensure you have the knowledge and tools to nourish yourself and your growing family effectively.
Your path to parenthood starts here.
Optimize your fertility and ensure a healthy pregnancy!
We strongly recommend working with our fertility dietitian at least three months prior to conceiving to be sure that your fertility and nutrient stores are optimal for a healthy pregnancy.
